Your Wellness Center
The Wellness Center was Established April 30, 2016.
Our Partners in Wellness promote leaders who are well trained and professionally recognized in the community we serve. Our instructors come from the business community, care facilities, and diverse organizations to help them achieve wellness in Mind, body and Spirit. We offer a variety of affordable classes in a wholesome and spirtual environment.
Janice Pask first received formal training in mindfulness meditation over 30 years ago and has attended numerous retreats to deepen her experience. She has also completed Mindfulness-Based Stress Reduction professional training classes. Janice is also a certified Qi Gong instructor. She has been teaching meditation in the High Desert for over 10 years. Meditation classes meet on Tuesdays at 2:30pm. Qi Gong classes meet on Wednesday at 11 a.m.
RAY JAYNE FLORES
Ray Jayne is passionate about yoga. She has been an instructor in the High Desert for many years. It is a connection between mind, body and spirit. She believes it is never too late to start yoga and make the connection for yourself. She also teaches at Instant Karma in the Morongo Basin. Classes are Mondays at 1 PM.
Bruce has been a lay leader of restorative yoga that strengthens and maintains mobility. Bruce is a counselor and has been involved in yoga for the past 10 years. This class is good for beginners and easy to follow.
Class sessions are Monday and Thursday at 10 am
Rev. Lakey started practicing Zen in the UK in 2005. He moved to California and trained under Ten /shin Fletcher in 2008. In 2010 Jim received his Tokudo(priest ordination) He later completed his Shuso training to become a senior student.
His Koan study (question and answer) was completed later in 2010 Zen Meditation is on Tuesday at 7 -8:45 PM
Vickie has been a nutritionist for the past 9 years and a firm believer that everyone deserves to feel great about their bodies and themselves. Super foods and nutritional cleansing are key to optimum health. Vickie 's purpose is to educate, discuss, support and celebrate the progress in your making healthier choices in your life. Classes are on the Third Wednesday of the month for Nutrition and the 4th Wednesday of the month for an Introduction to cleansing and super Foods.
Maria has been teaching Zumba for the past 5 years to all age groups and on Base to the military families. Zumba is exercise to a music Latino Beat. It is practiced on land and in the water. It is fun for the entire family. Classes are on an Introductory level and held on Tuesdays at 10:00 AM.
My objective is to enable people of all abilities and ages to access more movement flexibility, strength and breath in their daily lives.
I come from over twenty-five years of teaching university and private high school students. Now I am teaching everyone, particularly kids my own age!
My goals are to work with clients individually teaching classes that are tailored to individual needs and abilities. Personal attention and patient instruction is key. Practicing yoga with correct alignment is far more important than achieving the apex of any pose because it is the process and the discipline of yoga, as opposed to the achie vement of poses that is most important and beneficial.
Monday night class is at 5:45pm; Friday at 11am.